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Health & Wellness Archives - January 2010

Community Matters Health & Wellness 

Crisis in Haiti: What You Can Do To Help

On January 12th, an earthquake with a magnitude of 7.0 rocked the small nation of Haiti, forever changing the structure of their country and their population.  In the aftermath, individuals and organizations from all over the world are pitching in to do what they can to aid this devastated area.  More...
Community Matters Health & Wellness 

Forget the Fads: Make Health Resolutions that Stick in 2010

Every year it's the same old song and dance - you'll resolve to "lose weight" and "be healthy," and by February, you'll be on the couch wearing sweatpants and eating bonbons.  Instead of making vague, unrealistic goals, resolve this year to take charge of your personal health and inform yourself.  More...
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