FEATURED BOOKLIST

Running

Find these books and more online at http://catalog.coolcat.org

Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen
by Christopher McDougall Details
McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
ChiRunning : a revolutionary approach to effortless, injury-free running
by Danny Dreyer Details
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Eat & run : my unlikely journey to ultramarathon greatness
by Scott Jurek Details
In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success.
Long distance running for beginners
by Michael Spiling Details
Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
Masters running : a guide to running and staying fit after 40
by Hal Higdon Details
An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely.
Runner's world running on air : the revolutionary way to run better by breathing smarter
by Budd Coates Details
Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running.
Running injury-free : how to prevent, treat, and recover from runner's knee, shin splints, sore feet, and every other ache and pain
by Joe Ellis Details
Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery.
The New rules of running : five steps to run faster and longer for life
by Vijay Vad Details
The definitive guide to injury-free running, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life.
The run-walk-run method
by Jeff Galloway Details
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Women's complete guide to running
by Jeff and Barbara Galloway Details
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Updated 09/02/2014

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