Health & Fitness Booklists


New Year's Resolutions

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52 Prepper Projects: A Project a Week to Help You Prepare for the Unpredictable
by David Nash Details
Outlines a year's worth of projects designed to help establish foundations in disaster preparedness, sharing guidelines on how to handle unexpected scenarios while advising on such topics as building a generator and maintaining a garden.
52 Small Changes: One Year to a Happier, Healthier You
by Brett Blumenthal Details
Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment.
A Year of Writing Dangerously: 365 Days of Inspiration and Encouragement
by Barbara Abercrombie Details
In this collection of anecdotes, lessons, quotes, and prompts, author and writing teacher Barbara Abercrombie provides a delightfully varied cornucopia of inspiration - nuts-and-bolts solutions, hand-holding commiseration, and epiphany-fueling insights from fellow writers, including Nobel and Pulitzer Prize winners and Abercrombie's students who have gone from paralyzed to published.
Better Each Day: 365 Expert Tips for a Healthier, Happier You
by Jessica Cassity Details
New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!
Book Smart: Your Essential Reading List for Becoming a Literary Genius in 365 Days
by Jane Mallison Details
Book Smart offers a list of 120 books in an arrangement based on the time of year, providing the reader with advice on how to approach reading and historical and thematical notes on each work.
Change Anything: The New Science of Personal Success
by Kerry Patterson Details
An innovative new book, based upon the latest scientific research, that provides clear advice on how individuals can truly modify and change their professional and personal lives for the better.
How to Develop a Brilliant Memory Week by Week: 52 Proven Ways to Enhance Your Memory Skills
by Dominic O'Brien Details
This is a practical year-long program to bring the benefits of a better memory to one and all.
The Easy Organizer: 365 Tips for Conquering Clutter
by Marilyn Bohn Details
Provides tips on de-cluttering life and home, including how to overcome procrastination, dispose of knick-knacks, and find a place for laundry piles.
Thinner This Year: A Younger Next Year Book
by Chris Crowley Details
A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
Updated 12/23/2014
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